Welcome to Rachel's Sweets and Treats!

100% homemade treats from scratch! No box mixes, bag mixes, or anything from a can, and I love to test out new ingredients and recipes!

Any suggestions, comments, or requests?
email me! rachellovesbaking@gmail.com

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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, April 18, 2012

Chocolate Chip Banana Bars! *healthified & delicious!*

What's a girl to do with 4 baking-ready (aka mushy) bananas?
As you may have noticed from previous posts, when I have extra bananas, I usually make banana bread (except for that one time I made banana cupcakes with honey cinnamon cream cheese frosting). I've done regular banana bread, chocolate chip banana bread, peanut butter chocolate chip banana bread, pumpkin chocolate chip banana bread.....
and they're all tasty! But I wanted to make not-a-bread.

So,

I made these! Whole Wheat Banana Oat Chocolate Chip Bars!! As the title makes rather obvious, these are made with 100% whole wheat flour and old-fashioned rolled oats. Also, I made them with no butter or oil! The only fat comes from the eggs and the chocolate! You could of course leave out the chocolate to make a healthier product; however, I believe everything is better when chocolate is involved.... ;)
They turned out soft, moist, and full of flavor! The chocolate-banana combination was delicious, and the oats gave them a hearty-healthy texture. mmmmmm mmmmmmmmm

Recipe!

Rachel’s Whole Wheat Banana Oat Chocolate Chip Bars

1 1/2 cups whole wheat flour
1 teaspoon salt
1/2 teaspoon baking soda
½ cup unsweetened applesauce
1 cup light brown sugar, firmly packed
2 large eggs, slightly beaten
3-4 medium/large bananas, mashed
2 teaspoon vanilla extract
1 1/2 cups old fashioned oats
10 oz bag mini semi-sweet chocolate chips

Preheat oven to 350 degrees F. Line a 15x10 inch jelly-roll pan with foil and spray with nonstick cooking spray (i.e. PAM).

In a large bowl, whisk together the flour, salt, baking soda, and brown sugar. Stir in Oats. Add all of the wet ingredients (applesauce, eggs, mashed banana, and vanilla) and fold into the dry ingredients until well combined. Fold in chocolate chips.

Spread into greased jelly-roll pan and bake for about 30 minutes. Remove from oven and cool in the pan on a cooling rack. Delicious cut and served warm, or cooled!

Enjoy!!!


Saturday, March 31, 2012

RECIPES INCLUDED: Peanut Butter Chocolate Chip Banana Bread & Pumpkin Chocolate Chip Banana Bread

I love making banana breads. They are versatile, can be made healthier at no expense to the flavor or texture, freeze well, and are moist & delicious!

Since I make banana breads so often, I decided to start experimenting more with varieties. On the left below is a Peanut Butter Chocolate Chip Banana Bread, and on the right is a Pumpkin Chocolate Chip Banana Bread!

Both are whole wheat, contain no butter or oil, and are reduced sugar (note: reduced sugar = less sugar than the original recipe. However, they are by no means low in sugar!)
I made two mini loaves and one big loaf of each kind. Some of them I gave to people as gifts, like this one:

I cut the big ones each in half. I brought one half of each to work, and kept the other half of each for me and my roommates! Below, the left loaf is the peanut butter chocolate chip banana bread, and the right is the pumpkin chocolate chip banana bread.

The gooey middle is my favorite part...
I am so pleased with how they came out! Moist, tasty, flavorful, chocolatey!
And now, for the recipes! I have never put up recipes before; however, I've gotten many requests to do so. After some thinking, I decided I'm going to start posting them! Just promise you'll still come to my bakery when I open it!! ;)

Here they are!

Peanut Butter Chocolate Chip Banana Bread:
2 cups whole wheat flour
1 T baking powder (I know, it seems like a lot. You're reading right though-- Tablespoon)
1/2 tsp salt
1/4 cup applesauce
1/2 cup sugar
1/4 cup brown sugar
3/4 cup creamy peanut butter
1 cup ripe banana, mashed (about 2)
2 eggs (slightly beaten)
1 tsp vanilla extract
1 cup milk
6-10oz chocolate chips (I use mini ones!)

Preheat oven to 350 degrees F. Grease and flour a 9 x 5 inch loaf pan.
In a small bowl whisk together the flour, baking powder, and salt.
In a separate large bowl, combine the applesauce, sugars, peanut butter, and banana. Stir until combined. Beat in eggs. Pour in milk and vanilla. Then, add the flour mixture. Mix just until combined. Gently stir in chocolate chips.
Pour batter into loaf pan and spread evenly. Bake for 45-60 minutes or until cooked through (the center should spring back when pressed lightly with your finger). Cool in loaf pan on a wire rack for 10 minutes, then remove from pan and cool completely.

Pumpkin Chocolate Chip Banana Bread
1 3/4 cup whole wheat flour
1 1/2 tsp baking soda
1/2 tsp salt
1 15oz can pumpkin puree (NOT pumpkin pie filling)
3/4 cup sugar
1 cup mashed banana (about 2)
1 tsp vanilla extract
2 eggs (slightly beaten)
6-10oz chocolate chips (I use minis!)

Preheat oven to 350 degrees F. Grease and flour a 9 x 5 inch loaf pan.
In a small bowl whisk together the flour, baking soda, and salt.
In a separate large bowl, combine the pumpkin, sugars, banana, and vanilla. Add eggs and stir until well combined. Then, add the flour mixture. Mix just until combined. Gently stir in chocolate chips.
Pour batter into loaf pan and spread evenly. Bake for 45-60 minutes or until cooked through (the center should spring back when pressed lightly with your finger). Cool in loaf pan on a wire rack for 10 minutes, then remove from pan and cool completely.

Enjoy!!

Tuesday, February 28, 2012

Oat-banana-chocolate protein super healthy "cookies"!

HEALTHY SNACK!
Yes yes, they are. I had some bananas that were perrrfect for baking, and I wanted to use them to make something healthy...a healthy snack!
So check these out, I might even eat them for a quick breakfast on-the-go!

What makes them healthy you ask? Here are the ingredients:
Bananas
unsweetened applesauce (just a little)
Old Fashioned Oats
dried figs, cut up
2 scoops chocolate protein powder (no added sugar)
cinnamon
vanilla

That's it!

The oats for a slow-digesting carb, high in fiber from the figs and oats, protein from the protein powder, a little healthy fat from the protein powder and the oats, and the taste of chocolate!

They were an experiment, so I wasn't sure what to expect, but they actually taste pretty good!! The touch of sweetness from the bananas melds really well with the oats and protein powder! And they're chocolate!!

I wouldn't really call them a cookie, but that's what they look like...I think I'll try them with peanut or almond butter spread on top too :)

Healthy "treat" = success!
I'd love to know what healthy recipes/treats other people make! I love experimenting!

Friday, May 6, 2011

Brownies, muffins, and mac & cheese!

Ok so this is a catch-up post for the things I've been making for everyone to enjoy during finals week!

These are my DELICIOUS homemade, fudgy, chocolate chunk brownies! There are also brownie-cookie bars too!




These are tasty, very healthy muffins. They are oatmeal and whole wheat, fat-free muffins. Some of them have apple butter in the middle. A delicious and nutritious part of a healthy breakfast :)!


And finally, this is homemade mac & cheese with breadcrumbs on top. So so tasty-- you'll never want the box kind again!

Sunday, April 10, 2011

formal breakfast...

I made these breads for post-formal breakfast. But I tried to healthify them a little bit, so all of them are fat free and whole wheat (but then I added chocolate chips to the banana bread and one of the pumpkin breads, so those aren't technically fat free anymore, but still better for ya!) So we have pumpkin bread, chocolate chip pumpkin bread, and chocolate chip banana bread. However, I didn't think to take pictures until after I pulled them out for people, so the pictures are a testament that they were tasty :) haha nom.

Chocolate chip banana bread

Chocolate chip pumpkin bread

Regular pumpkin bread (naturally people preferred the chocolate chip haha)

Monday, February 21, 2011

Scrumptious healthy muffins!

These are super low-fat bran muffins! I'm trying to create some healthier recipes. The only fat in these comes from using whole eggs, and the base is mainly bran flakes. There is flour in them, so next time I will use whole wheat to improve the health benefits even more. They came out great! Tasty, flavorful, and very moist - yum :)



Thursday, June 10, 2010

muffins with blueberries!

I made these a few days after I made the apple ones! The apple muffins were so popular and I wanted more of them just as much as the rest of my sorority sisters! So, I made them again, but this time I added blueberries!!

Blueberry Fat-Free, Whole Wheat and Bran Muffins: